Kettlebell Bootcamp

Description

Want to gain maximum results from each workout, without breaking your bank on all of the equipment “necessary” to get in shape?  Welcome to Kettlebell Bootcamp, where real strength and muscular endurance are built. Think of Kettlebell Bootcamp as your instructor and guide for everything and anything kettlebell. Avoid injury, master complex moves, and tone up with workout plans for every fitness level.
 

Editor's Review

Kettlebell training offers a unique combination of benefits from strength exercises and cardio. With this guide, you will discover everything you need to know about kettlebells - how to choose the right kettlebells, the common mistakes people make with this type of equipment, the benefits of working out with kettlebells, and kettlebell workout plans according to your fitness level.
Topics covered:

• 10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells
• How kettlebells will give you real strength without bulking your appearance
• Do this one simple test before you purchase kettlebells
• What’s the ideal Kettlebell weight to begin with
• 5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it
• How to include the Kettlebells in your current workout routine
• Master the mother of all Kettlebell exercises: The Kettlebell Swings
• Kettlebell workout plan for beginners, intermediate and advanced level